Methods

Practice makes perfect

To each his own way to progress

Need to get back into sport?
Have you just finished your sessions with your physiotherapist but still don’t feel comfortable going back to sport on your own?

As a coach and movement specialist, my aim is to motivate you and help you regain your physical strength after a period of inactivity or rehabilitation.

Training takes place via videoconference

Test session: Possibility of an initial test session.
Pack 4 sessions: Sessions are paid for in packs of 4, with a limited duration of 1 month, and must be paid in advance (bank transfer or twint).
Cancellation: 24 hours in advance, otherwise the session will be charged.

Small group | 1h | 40 CHF per person

You want to exercise, but you don’t like the idea of doing it alone? Share the sessions with your friends, partner or family.

Training in a small group (max. 4 people) will give you the motivation you need to be as effective as possible thanks to the cohesion and energy of the group.

Functional Training + cardio | 1h | 80 CHF

Personalized coaching, adapted to your needs and goals.

The trainings are adapted according to your capacities and/or injuries, you will always be supervised during the session.

– Mobility
– Proprioception/balance
– Muscle strengthening
– Stretching

Your muscles and brain will be stimulated differently with each workout.

Mobilization | 1H | 80 CHF

If you feel stiffness in certain parts of your body, pain, or conversely too much flexibility, mobilization will be a benefit to you.

In the mobility sessions we will work mainly on:

– Range of motion

– Motor control

– Strength

Training programs (PDF) | 40 CHF

Each program is individually designed to meet your specific needs, whether you want to lose weight, strengthen your body or improve your sporting performance.

Whether you prefer to train at home or in a club, the sessions are tailored to the location you choose. Set your own pace with flexible programs available from 1 to 7 times a week.