The Key to Performance Lies in Frequency
Motion Optimization
When it comes to optimizing movement, the key to success lies in a well-defined reprogramming strategy.
This frequency-based approach aims to eliminate difficulties, return to basic function, simplify actions until they become unconscious, and limit movement through isometrics.
In this article, we will explore these essential points for achieving optimal performance in any movement.
It takes 500 hours to invoke a motor pattern before it becomes unconscious. It takes 25 to 30,000 repetitions to break a bad motor pattern. ”
– Buddy Morris.
Back to Basic Function
To optimize movement, it is essential to return to the basic function. This involves identifying and understanding the natural movements associated with a specific activity. Eliminating superfluous elements simplifies the gesture, creating a solid base for reprogramming the movement. The aim of this initial phase is to eliminate unnecessary difficulties, enabling more efficient progress towards optimized movements.
Simplification through Conscious Control
The simplification of movements does not occur spontaneously, but is the result of conscious, deliberate control. By concentrating on every detail of the movement, you can gradually eliminate superfluous gestures. Regular repetition of these simplified gestures strengthens the connection between brain and muscles, leading to progressive automation. Doing things simply, with conscious control, thus becomes the path to more fluid, optimized movements.
Limiting movement with Isometry
Isometrics, often neglected in movement optimization, is a powerful technique. By restricting movement to specific positions, we reinforce stability and strength in these key positions. This approach makes it possible to target specific muscles without compromising the quality of the gesture. By integrating isometric exercises, we optimize muscle function, thus completing the movement reprogramming process.
By integrating these principles into your approach, you can achieve optimal, sustainable performance in all aspects of your movement.
#MovementOptimization #ConsciousControl #MotorReprogramming #EffectiveIsometrics #FluidPerformance
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