Mobilization of soft tissue
Optimisation des mouvements
Soft tissue mobilization is a manual therapy technique used by a variety of healthcare professionals, which involves applying gentle pressure and stretching to affected soft tissues (muscles, tendons, fascia) to relax them, reduce adhesions and improve mobility.
Applications
- Tendonitis
- Sprains (ankles, knees)
- Muscle pain
- Joint mobility restrictions
- Fibromyalgia
- Migraines/tension headaches
Techniques
- Light pressure and stretching of affected tissues
- Use of ergonomic tools
- Identification of trigger points (painful areas)
- Dynamic tissue mobilization
Benefits
- Reduced pain and adhesions
- Improved joint mobility
- Reduces muscular tension
- Softening of scar tissue
Soft tissue mobilization is therefore an effective complementary treatment option for many conditions involving soft tissues, improving their flexibility and mobility.
Optimizing results
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