{"id":4091,"date":"2024-02-09T17:49:42","date_gmt":"2024-02-09T16:49:42","guid":{"rendered":"https:\/\/studio.the-expression.ch\/stability-proprioception\/"},"modified":"2024-02-09T18:03:07","modified_gmt":"2024-02-09T17:03:07","slug":"stability-proprioception","status":"publish","type":"post","link":"https:\/\/studio.the-expression.ch\/en\/stability-proprioception\/","title":{"rendered":"Stability &amp; Proprioception"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_type=&#8221;elliptical&#8221; background_color_gradient_stops=&#8221;#000000 0%|rgba(255,255,255,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied-studioexpressionfribourg.jpg&#8221; transform_translate=&#8221;0px|-106px&#8221; custom_margin=&#8221;||-116px||false|false&#8221; custom_padding=&#8221;220px||180px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">how your feet play a crucial role<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stability &amp; proprioception<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px||30px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|300|||||||&#8221; text_font_size=&#8221;18px&#8221; header_2_font=&#8221;Montserrat|800||on|||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;25px&#8221; header_4_font_size=&#8221;23px&#8221; header_4_letter_spacing=&#8221;0.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><span>The human body is a complex machine that functions in harmony thanks to numerous interconnected systems. <\/span><\/h4>\n<h4><span>An often overlooked but essential element in maintaining stability and body awareness is the foot. <\/span><\/h4>\n<h4><span><span style=\"text-decoration: underline;\"><strong>The feet play a crucial role in our balance, posture and coordination.<\/strong><\/span><\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied9-studioexpressionfribourg.jpg&#8221; alt=&#8221;Pied &#8211; studio expression fribourg&#8221; title_text=&#8221;Pied &#8211; studio expression fribourg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; border_width_left=&#8221;2px&#8221; border_color_left=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>The foot, its anatomy and role<\/h2>\n<p>The foot is a <span style=\"text-decoration: underline;\"><strong>complex structure<\/strong><\/span> made up of 26 bones, 33 joints and over 100 muscles, tendons and ligaments. It is divided into three main sections:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>The forefoot<\/strong> consists of the toes and metatarsals. It enables us <span style=\"text-decoration: underline;\"><strong>to propel<\/strong><\/span> ourselves forward during walking and physical activity.\n<\/li>\n<li><strong>The middle of the foot<\/strong> is formed by the tarsal bones and the five metatarsal bones. It acts as a vault for <span style=\"text-decoration: underline;\"><strong>absorb shocks and distribute pressure when walking.\n<p><\/strong><\/span><\/li>\n<li>The hindfoot is made up of the heel and the calcaneal bone, which <span style=\"text-decoration: underline;\"><strong>supports our body weight<\/strong><\/span> and keeps us <span style=\"text-decoration: underline;\"><strong>balanced<\/strong><\/span>.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; border_width_left=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Foot stabilizing muscles<\/h2>\n<p><span>To provide the necessary stability and support, several muscles work in synergy. These include intrinsic foot muscles, such as the <span style=\"text-decoration: underline;\"><strong>flexor pollicis brevis<\/strong><\/span> and the <span style=\"text-decoration: underline;\"><strong>abductor pollicis brevis<\/strong><\/span>, as well as extrinsic muscles, like the<strong> <\/strong><span style=\"text-decoration: underline;\"><strong>tibialis posterior<\/strong><\/span> muscle and the <span style=\"text-decoration: underline;\"><strong>long flexor hallucis<\/strong><\/span> muscle, play a crucial role in maintaining the plantar arch and ankle stability.<\/span><\/p>\n<p>The foot stabilizer muscles are essential for maintaining the correct alignment of our feet, ankles and knees. They also help <span style=\"text-decoration: underline;\"><strong>prevent sprains<\/strong><\/span> and injuries by maintaining stability during walking, running and all other physical activities.<\/p>\n<p><a href=\"https:\/\/zone.the-expression.ch\/anatomie\/articulation-de-la-cheville\/\" target=\"_blank\" rel=\"noopener\">Learn more about the muscles of the ankle joint<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; border_width_left=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>The plantar fascia and its function<\/h2>\n<p>The plantar fascia is a thick band of connective tissue that supports the arch of the foot. It extends from the heel to the base of the toes and acts as a <span style=\"text-decoration: underline;\"><strong>shock absorber.<\/strong><\/span> It also helps maintain the alignment of foot bones and muscles.<\/p>\n<p>The plantar fascia plays an <span style=\"text-decoration: underline;\"><strong>essential role<\/strong><\/span> in foot <span style=\"text-decoration: underline;\"><strong>stability<\/strong><\/span>, distributing pressure and absorbing shock when walking or running. When strained or inflamed, it can cause pain and stability problems. <span class=\"s1\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied2-studioexpressionfribourg.jpg&#8221; alt=&#8221;Reprogrammation &#8211; the expression studio Fribourg&#8221; title_text=&#8221;pied2-studioexpressionfribourg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; border_width_left=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span>Reinforce foot stability<\/span><\/h2>\n<p>Foot stability is essential for maintaining good <strong>body balance<\/strong>, <strong>improving posture and coordination, and reducing the risk of injury.<\/strong> <\/p>\n<p><span><strong>Strengthening the foot&#8217;s stabilizing<\/strong> muscles and <strong>improving proprioception<\/strong> (the ability to perceive our body&#8217;s position and movement in space) are effective ways of achieving this. <\/span><\/p>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div data-message-author-role=\"assistant\" data-message-id=\"6cd8d7a7-4500-4da9-af65-8ae0baca7553\" class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light AIPRM__conversation__response\">\n<p>A few simple strengthening &amp; proprioception exercises.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 -ml-1 visible\">\n<div class=\"flex\"><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied3-studioexpressionfribourg.jpg&#8221; alt=&#8221;Pied &#8211; studio expression fribourg&#8221; title_text=&#8221;Pied &#8211; studio expression fribourg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex flex-col\">\n<p><strong>Single-leg balance:<\/strong> Stand on one leg for 30 seconds, then switch legs. Repeat this exercise several times a day to strengthen the foot&#8217;s stabilizing muscles.<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied13-studioexpressionfribourg.jpg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; alt=&#8221;Pied &#8211; studio expression fribourg&#8221; title_text=&#8221;Pied &#8211; studio expression fribourg&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<p><strong>Ankle rotations:<\/strong> Sit on a chair and lift one foot off the ground. Rotate your ankle in one direction, then the other. This will help improve ankle mobility and strengthen stabilizing muscles.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied11-studioexpressionfribourg.jpg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; alt=&#8221;Pied &#8211; studio expression fribourg&#8221; title_text=&#8221;Pied &#8211; studio expression fribourg&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<p><strong>Laundry exercise:<\/strong> Place a cloth on the floor and pick it up with your toes. This will strengthen your foot muscles and improve your coordination.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied5-studioexpressionfribourg.jpg&#8221; alt=&#8221;Pied &#8211; studio expression fribourg&#8221; title_text=&#8221;Pied &#8211; studio expression fribourg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<p><strong>Walking on unstable ground:<\/strong> Walk on a yoga mat, sand or cushions to stimulate the foot&#8217;s stabilizing muscles and improve proprioception.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied12-studioexpressionfribourg.jpg&#8221; alt=&#8221;Pied &#8211; studio expression fribourg&#8221; title_text=&#8221;Pied &#8211; studio expression fribourg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<p><strong>Balance on an unstable surface:<\/strong> Stand on a balance board or air cushion to strengthen the foot&#8217;s stabilizing muscles and improve proprioception.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/02\/pied14-studioexpressionfribourg.jpg&#8221; alt=&#8221;Pied &#8211; studio expression fribourg&#8221; title_text=&#8221;Pied &#8211; studio expression fribourg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<div class=\"flex flex-col\">\n<div class=\"react-scroll-to-bottom--css-tcdrg-1n7m0yu\">\n<div class=\"flex flex-col pb-9 text-sm\">\n<div class=\"w-full text-token-text-primary sm:AIPRM__conversation__response\" data-testid=\"conversation-turn-13\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div data-message-author-role=\"assistant\" data-message-id=\"eecb1645-25aa-4f65-a2ea-cbd4410aea39\" class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><strong>Stare at a moving ball:<\/strong> take a ball in your hand, then stand on one leg, stretch your arms horizontally, then look at the ball. Pass the ball over your head with your other hand. Your gaze must never leave the ball.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_font_size=&#8221;18px&#8221; custom_padding=&#8221;|||20px|false|false&#8221; border_width_left=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Barefoot exercises?<\/h2>\n<p><span>Barefoot exercise <strong>stimulates sensory receptors<\/strong> in the foot, <strong>strengthening<\/strong> the connection between the brain and foot muscles. This can improve <strong>proprioception<\/strong> and <strong>stabilization<\/strong>, as well as <strong>strengthening<\/strong> the foot muscles and reducing the risk of injury.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#141414&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; 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button_text=&#8221;Back&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.20.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.20.4&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;143deg&#8221; background_color_gradient_stops=&#8221;#000000 18%|rgba(255,255,255,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#eaeaea&#8221; background_color_gradient_start_position=&#8221;40%&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0)&#8221; background_image=&#8221;https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/10\/barbell-expression-studio.jpg&#8221; 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global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_font=&#8221;|800|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Don&#8217;t miss any more news!<\/h2>\n<p>Subscribe to our newsletter and stay on top of the latest trends and exclusive tips!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;80px||80px||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"tnp tnp-subscription \"><!-- [et_pb_line_break_holder] --><\/p>\n<form method=\"post\" action=\"https:\/\/studio.the-expression.ch\/?na=s\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"nlang\" value=\"fr\"><\/p>\n<div class=\"tnp-field tnp-field-email\"><!-- [et_pb_line_break_holder] --><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"E-mail\" required=\"\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tnp-field tnp-privacy-field\"><label><input type=\"checkbox\" name=\"ny\" required=\"\" class=\"tnp-privacy\"> <a target=\"_blank\" href=\"https:\/\/studio.the-expression.ch\/en\/privacy-policy\/\" rel=\"noopener\">I accept the privacy policy<\/a><\/label><\/div>\n<div class=\"tnp-field tnp-field-button\"><input class=\"tnp-submit\" type=\"submit\" value=\"Subscribe\"><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The human body is a complex machine which functions in harmony thanks to numerous systems&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-4091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement-optimization"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/4091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/comments?post=4091"}],"version-history":[{"count":2,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/4091\/revisions"}],"predecessor-version":[{"id":4093,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/4091\/revisions\/4093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/media\/4052"}],"wp:attachment":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/media?parent=4091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/categories?post=4091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/tags?post=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}