[et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/01\/core-studioexpressionfribourg-1.jpg” background_position=”bottom_center” background_vertical_offset=”24%” transform_translate=”0px|-106px” custom_margin=”||-116px||false|false” custom_padding=”220px||180px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”40px” global_colors_info=”{}”]<\/p>\n
The essential role of the core <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”50px||30px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_font_size=”18px” header_2_font=”Montserrat|800||on|||||” header_2_text_color=”#000000″ header_2_font_size=”25px” header_4_font_size=”23px” header_4_letter_spacing=”0.5px” header_4_line_height=”1.2em” animation_style=”fade” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/01\/core-the-expression-studio-fribourg.jpg” alt=”Reprogrammation – the expression studio Fribourg” title_text=”core-the-expression-studio-fribourg” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”18px” custom_padding=”|||20px|false|false” border_width_left=”2px” border_color_left=”#000000″ global_colors_info=”{}”]<\/p>\n Posture, often neglected, is an essential component of physical health. The core muscles, particularly the deep back<\/strong> and stomach<\/strong> muscles, play a vital role in maintaining balanced posture<\/strong>. <\/span><\/p>\n A strong core keeps the spine aligned, reducing pressure on intervertebral discs and joints.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”18px” custom_padding=”|||20px|false|false” border_width_left=”2px” global_colors_info=”{}”]<\/p>\n The core acts as a center of gravity<\/strong>, providing the stability needed to perform a variety of movements. Whether walking on uneven ground or lifting objects, a solid core provides a stable base<\/strong>, preventing imbalances<\/strong> and reducing the risk of falls<\/strong>.<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”18px” custom_padding=”|||20px|false|false” border_width_left=”2px” global_colors_info=”{}”]<\/p>\n A robust core enhances the body’s ability to absorb shock<\/strong> and resist external stress. This significantly reduces the risk of injury, particularly to the back<\/strong> and joints<\/strong>.<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”18px” custom_padding=”|||20px|false|false” border_width_left=”2px” global_colors_info=”{}”]<\/p>\n In the context of physical activity, the core acts as a shock absorber, efficiently distributing the forces exerted<\/strong> during movement. <\/span><\/p>\n This proper distribution prevents overloads on specific areas of the body, contributing to better musculoskeletal health.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”18px” custom_padding=”|||20px|false|false” border_width_left=”2px” global_colors_info=”{}”]<\/p>\n A well-trained core provides optimum stabilization<\/strong>, preventing unwanted movement. This allows greater control of the body<\/strong>, crucial in preventing injuries caused by sudden or uncontrolled movements.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/01\/plank.jpg” title_text=”plank” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Plank<\/strong>: Hold a plank position for 30 seconds to 1 minute, contracting all core muscles.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/01\/russiantwist-1.jpg” title_text=”russiantwist” _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Russian Twists<\/strong>: Sit on the floor, lean back slightly, and turn your torso from left to right, keeping your feet on the ground.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/01\/legraise.jpg” title_text=”legraise” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Leg Raises<\/strong>: Lying on your back, raise your legs towards the ceiling, then lower them back down, contracting your abdominal muscles.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/01\/superman.jpg” title_text=”superman” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Superman<\/strong>: Lie on your stomach and simultaneously lift your arms, legs and chest off the floor.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/01\/moutainclimber-1.jpg” title_text=”moutainclimber” _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Mountain Climbers<\/strong>: In plank position, alternately bring the knees towards the chest with a dynamic movement.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2024\/01\/hip-trust.jpg” title_text=”hip trust” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Hip thrust<\/strong>: Lie on your back, legs bent, lift your buttocks, then perform a dynamic movement moving your buttocks up and down.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n By consciously integrating core strengthening into your training routine, you’re investing in a solid foundation for your physical health. <\/span><\/p>\n This is an often overlooked but essential aspect of an active daily life, free from pain and injury. <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#141414″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n Taking care of your core means investing in a solid foundation for a healthy, balanced life.<\/strong><\/p>\n #CoreStrengthening #EntrainementAbdominaux #StrongCore #StableCore #DeepMuscles #HealthyPosture #CentralFitness #TrunkStability #CoreExercises #MuscularHealth<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2OTMifX0=@” button_text=”Back” button_alignment=”center” _builder_version=”4.20.4″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.20.4″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”143deg” background_color_gradient_stops=”#000000 18%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#eaeaea” background_color_gradient_start_position=”40%” background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/10\/barbell-expression-studio.jpg” parallax=”on” parallax_method=”off” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” width=”100%” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”394px” custom_margin=”||80px||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_gradient_stops_tablet=”#eaeaea 40%|rgba(255,255,255,0) 100%” background_color_gradient_stops_phone=”#eaeaea 40%|rgba(255,255,255,0) 100%” transform_styles_tablet=”” transform_styles_phone=”” global_module=”178″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”100px||100px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” header_text_color=”#FFFFFF” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” custom_padding=”100px||100px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Subscribe to our newsletter and stay on top of the latest trends and exclusive tips!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”80px||80px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\nThe core is the foundation of the body’s strength<\/strong><\/span> and stability<\/strong><\/span>.<\/span><\/h4>\n
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Comprising the abdominal, lower back, hip and pelvic muscles, the core plays an essential role<\/strong><\/span> in almost every movement we make in our daily lives.<\/span><\/h4>\n
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Whether it’s bending over to pick something up, maintaining correct posture or taking part in sporting activities, a strong core is the key to optimal performance<\/strong><\/span> and a pain-free daily life.<\/strong><\/span><\/span><\/h4>\n
Function<\/h2>\n
Improved posture<\/h2>\n
Stability and balance<\/span><\/h2>\n
Injury prevention<\/h2>\n
Improved force distribution<\/h2>\n
Prevent unwanted movements<\/h2>\n
Strengthening exercises<\/h2>\n
Don’t miss any more news!<\/h2>\n