[et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/12\/douleuretmouvement-studioexpression.jpg” background_position=”top_center” transform_translate=”0px|-106px” custom_margin=”||-116px||false|false” custom_padding=”220px||180px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” alt=”Douleur et mouvement – studio expression Fribourg” title_text=”Douleur et mouvement – studio expression Fribourg” sticky_enabled=”0″][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”40px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Movement optimization<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”50px||30px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_font_size=”18px” header_2_font=”Montserrat|800||on|||||” header_2_text_color=”#000000″ header_2_font_size=”25px” header_4_font_size=”23px” header_4_letter_spacing=”0.5px” header_4_line_height=”1.2em” animation_style=”fade” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/12\/douleur-studio-expression.jpg” alt=”exp\u00e9rience sensorielle douloureuse – Expression studio” title_text=”exp\u00e9rience sensorielle douloureuse – Expression studio” _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Pain is not simply an isolated sensory experience; it can become a determining factor in our choices and actions. When we feel pain<\/strong><\/span>, our instinctive reaction is often to avoid it<\/strong><\/span>. This avoidance can translate into significant changes in our daily behavior.<\/p>\n For example<\/strong><\/span>, a person suffering from back pain may begin to avoid certain movements or activities that trigger the pain, leading to adjustments in lifestyle.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Pain can also affect the way we move. To avoid painful sensations, we may involuntarily alter our posture<\/strong><\/span>, gait<\/strong><\/span> and general way of moving<\/strong><\/span>. These adjustments, although intended to relieve pain<\/strong><\/span>, can create compensatory motor patterns which, in the long term, can aggravate the initial problem.<\/p>\n For example<\/strong><\/span>, someone with knee pain may involuntarily change their gait to spare the painful area, which can lead to overload in other parts of the body.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/12\/douleurjambe-studioexpression.jpg” alt=”Douleur jambes – studio expression Fribourg” title_text=”Douleur jambes – studio expression Fribourg” _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/12\/mouvement-studio-expression.jpg” alt=”Mouvement – Studio Expression Fribourg” title_text=”Mouvement – Studio Expression Fribourg” _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Pain management and movement promotion require a holistic approach. Health professionals or sports coaches play a crucial role in setting up personalized rehabilitation programs. These programs can include specific exercises to strengthen muscles<\/strong><\/span>, improve mobility<\/strong><\/span> and correct faulty motor patterns<\/strong><\/span>. <\/p>\n Patient education<\/strong><\/span> on the relationship between pain and movement<\/strong><\/span> is also essential. Understanding that total avoidance<\/strong><\/span> of movement can worsen<\/strong><\/span> problems in the long term can motivate individuals to take a proactive approach to managing their pain.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Pain<\/strong><\/span> and movement<\/strong><\/span> are intrinsically linked, and the way we react to pain can have a major impact on our daily lives. By adopting pain management approaches that incorporate movement, we can not only alleviate suffering, but also prevent long-term complications. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#141414″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Understanding this complex relationship is an essential step. #PainAndMotion #PainManagement #PhysicalHealth #Rehabilitation<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2OTMifX0=@” button_text=”Back” button_alignment=”center” _builder_version=”4.20.4″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.20.4″ background_image=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/10\/barbell-expression-studio.jpg” parallax=”on” parallax_method=”off” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” width=”100%” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”394px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_gradient_stops_tablet=”#eaeaea 40%|rgba(255,255,255,0) 100%” background_color_gradient_stops_phone=”#eaeaea 40%|rgba(255,255,255,0) 100%” transform_styles_tablet=”” transform_styles_phone=”” global_module=”178″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Pain and movement Movement optimizationPain, a universal experience, has profound ramifications for our daily lives. Beyond its emotional and physical impact, pain can exert a significant influence on our behavior and movements. Behavior Influencer Pain is not simply an isolated sensory experience; it can become a determining factor in our choices and actions. When we […]<\/p>\n","protected":false},"author":1,"featured_media":3855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement-optimization"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/3864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/comments?post=3864"}],"version-history":[{"count":2,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/3864\/revisions"}],"predecessor-version":[{"id":3866,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/3864\/revisions\/3866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/media\/3855"}],"wp:attachment":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/media?parent=3864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/categories?post=3864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/tags?post=3864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pain<\/strong><\/span>, a universal experience, has profound ramifications for our daily lives. <\/span><\/h4>\n
Beyond its emotional<\/strong><\/span> and physical<\/strong><\/span> impact, pain can exert a significant influence on our behavior and movements. <\/span><\/h4>\n
Behavior Influencer<\/h2>\n
The Consequences of Pain<\/span><\/h2>\n
Managing Pain and Promoting Movement<\/h2>\n
towards an active, fulfilling life despite the challenges of pain.<\/b><\/p>\n