[et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/11\/respiration001-expressionstudio-copie.jpg” background_position=”top_center” transform_translate=”0px|-106px” custom_margin=”||-116px||false|false” custom_padding=”220px||180px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”40px” global_colors_info=”{}”]<\/p>\n
Advice<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”50px||30px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_font_size=”18px” header_2_font=”Montserrat|800||on|||||” header_2_text_color=”#000000″ header_2_font_size=”25px” header_4_font_size=”23px” header_4_letter_spacing=”0.5px” header_4_line_height=”1.2em” animation_style=”fade” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/11\/respiration01-studio-expression-2.jpg” alt=”respiration – studio expression” title_text=”respiration – studio expression” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” global_colors_info=”{}”]<\/p>\n When it comes to bodybuilding, it’s easy to focus exclusively on movements and loads, but breathing deserves just as much attention. Proper breathing can be the key to unlocking your body’s full potential.<\/p>\n When you inhale and exhale correctly during exercise, you optimize the oxygen supply to your muscles<\/span><\/strong>, improving their ability to function efficiently. Good oxygenation promotes energy production<\/span><\/strong>, reduces muscular fatigue<\/span><\/strong> and speeds recovery<\/span><\/strong>.<\/p>\n In other words, breathing correctly during training can help you achieve your goals more quickly.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” global_colors_info=”{}”]<\/p>\n Beyond sports performance, breathing also plays a crucial role in managing stress<\/span><\/strong> and preserving mental health<\/span><\/strong>. Conscious breathing techniques, such as abdominal breathing or cardiac coherence, can help reduce stress levels, improve concentration<\/span><\/strong> and promote better sleep quality.<\/span><\/strong><\/p>\n In the context of sport, breath control can also help you stay focused and calm<\/span><\/strong>, even in competitive situations. It’s a powerful tool for controlling pre-competition anxiety and maintaining a positive state of mind.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/11\/respiration02-studio-expression.jpg” alt=”respiration – Studio Expression” title_text=”respiration – Studio Expression” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/11\/respiration02-studio-expression-1.jpg” alt=”respiration – Studio Expression” title_text=”respiration – Studio Expression” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” global_colors_info=”{}”]<\/p>\n To reap the full benefits of breathing, it’s essential to consciously integrate it into your training routine<\/span><\/strong>. Start by paying particular attention to your breathing during the exercises, making sure you inhale deeply through your nose and exhale slowly through your mouth. Also practice specific breathing exercises outside your training sessions to reinforce this essential skill.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”16px” header_2_font=”|700||on|||||” header_2_font_size=”29px” global_colors_info=”{}”]<\/p>\n In short, breathing<\/strong> isn’t just an automatic process in our bodies; it’s a skill we can cultivate and perfect to improve our sporting performance and general well-being.<\/strong> Whether you’re a seasoned athlete or a beginner, take the time to connect with your breath. It could well be the key that unlocks your full potential.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#141414″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n Remember to breathe, perform and reach new heights!<\/b><\/p>\n #Respiration #PerformanceSportive #Bien\u00catre #Musculation #Sport #Health<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2OTMifX0=@” button_text=”Back” button_alignment=”center” _builder_version=”4.20.4″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.20.4″ background_image=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/10\/barbell-expression-studio.jpg” parallax=”on” parallax_method=”off” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” width=”100%” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”394px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” hover_enabled=”0″ background_color_gradient_stops_tablet=”#eaeaea 40%|rgba(255,255,255,0) 100%” background_color_gradient_stops_phone=”#eaeaea 40%|rgba(255,255,255,0) 100%” transform_styles_tablet=”” transform_styles_phone=”” global_module=”178″ saved_tabs=”all” global_colors_info=”{}” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_overlays_image=”on” background_color_gradient_stops=”#000000 18%|rgba(255,255,255,0) 100%” background_color_gradient_direction=”143deg” sticky_enabled=”0″][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” column_structure=”3_5,2_5″ make_equal=”on” custom_padding=”100px||100px||false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”3_5″][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”100px||100px||false|false” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” header_2_font=”|800|||||||” text_font_size=”18px” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n Subscribe to our newsletter and stay on top of the latest trends and exclusive tips!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”2_5″][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n [newsletter_form]<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The Importance of Breathing in Bodybuilding and Sport AdviceBreathing is an often underestimated but essential aspect of our daily sporting practice. Whether you’re into bodybuilding, running, yoga or any other sport, the way you breathe can have a significant impact on your performance and overall well-being.Breathing for Performance When it comes to bodybuilding, it’s easy […]<\/p>\n","protected":false},"author":1,"featured_media":3766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/3756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/comments?post=3756"}],"version-history":[{"count":19,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/3756\/revisions"}],"predecessor-version":[{"id":3941,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/posts\/3756\/revisions\/3941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/media?parent=3756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/categories?post=3756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/tags?post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Breathing<\/span><\/strong> is an often underestimated but essential aspect of our daily sporting practice.<\/h4>\n
Whether you’re into bodybuilding, running, yoga or any other sport, the way you breathe can have a significant impact<\/strong><\/span> on your performance and overall well-being.<\/h4>\n
Breathing for Performance<\/h2>\n
Breathing as a pillar of well-being<\/h2>\n
Make Breathing Part of Your Routine<\/h2>\n
Don’t miss any more news!<\/h2>\n