Practice makes perfect<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”18px” header_2_font=”Montserrat|800||on|||||” header_2_text_color=”#000000″ header_2_font_size=”55px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
To each his own way to progress<\/h2>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_font_size=”18px” header_2_font=”Montserrat|800||on|||||” header_2_text_color=”#000000″ header_2_font_size=”55px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
Need to get back into sport?
Have you just finished your sessions with your physiotherapist but still don’t feel comfortable going back to sport on your own?<\/p>\n
As a coach and movement specialist, my aim<\/strong> is to motivate you and help you<\/strong> regain your physical strength after a period of inactivity or rehabilitation<\/strong>.<\/span> <\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#141414″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Training takes place via videoconference
, at your home or on location in the canton of Fribourg & Vaud only.<\/em> <\/b><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Test session:<\/strong> Possibility of an initial test session.
Pack 4 sessions:<\/strong><\/span> Sessions are paid for in packs of 4, with a limited duration of 1 month, and must be paid in advance (bank transfer or twint)<\/em>.
Cancellation<\/strong><\/span>: 24 hours in advance, otherwise the session will be charged.<\/p>\n<\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/25437.png” title_text=”25437″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Small group | 1h ” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” hover_enabled=”0″ body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
\n
\n
You want to exercise, but you don’t like the idea of doing it alone? Share the sessions with your friends, partner or family.<\/p>\n
Training in a small group (max. 4 people) will give you the motivation you need to be as effective as possible thanks to the cohesion and energy of the group.<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/33903.png” title_text=”33903″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Functional Training + cardio | 1h ” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” hover_enabled=”0″ body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Personalized coaching, adapted to your needs and goals.<\/p>\n
The trainings are adapted according to your capacities and\/or injuries, you will always be supervised during the session.<\/p>\n
– Mobility
– Proprioception\/balance
– Muscle strengthening
– Stretching<\/p>\n
Your muscles and brain will be stimulated differently with each workout.<\/span><\/p>\n[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/31600.png” title_text=”31600″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Mobilization | 1H ” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” hover_enabled=”0″ body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
If you feel stiffness in certain parts of your body, pain, or conversely too much flexibility, mobilization will be a benefit to you.<\/p>\n
In the mobility sessions we will work mainly on:<\/p>\n
– Range of motion<\/p>\n
– Motor control<\/p>\n
– Strength<\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|on” _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/25437.png” title_text=”25437″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Small group | 1h | 40 CHF per person” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
\n
\n
You want to exercise, but you don’t like the idea of doing it alone? Share the sessions with your friends, partner or family.<\/p>\n
Training in a small group (max. 4 people) will give you the motivation you need to be as effective as possible thanks to the cohesion and energy of the group.<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/33903.png” title_text=”33903″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Functional Training | 1h | 80 CHF” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Personalized coaching, adapted to your needs and goals.<\/p>\n
The trainings are adapted according to your capacities and\/or injuries, you will always be supervised during the session.<\/p>\n
– Mobility
– Proprioception\/balance
– Muscle strengthening
– Stretching<\/p>\n
Your muscles and brain will be stimulated differently with each workout.<\/span><\/p>\n[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/31745.png” title_text=”31745″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Cardio \/ Hiit workout | 1H | 80 CHF” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
If you need to unwind, clear your head and\/or have fun, this workout is for you.<\/p>\n
The “Cardio \/ Hiit workout” will help you improve your physical condition.<\/span><\/p>\nTogether we will work on your endurance, stamina, strength, speed, coordination and agility.<\/span><\/p>\nExceed your limits!<\/span><\/p>\n[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|on” _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/31600.png” title_text=”31600″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Mobilization | 1H | 80 CHF” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
If you feel stiffness in certain parts of your body, pain, or conversely too much flexibility, mobilization will be a benefit to you.<\/p>\n
In the mobility sessions we will work mainly on:<\/p>\n
– Range of motion<\/p>\n
– Motor control<\/p>\n
– Strength<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/90580.png” title_text=”90580″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Accompaniment | 1H | 60 CHF” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
If you need someone to make you feel safe, or to support you on your walks, this service is for you.<\/p>\n
Whether you are an older person<\/span>, or an injured person or athlete<\/span>, I will accompany you throughout your journey to provide support in case of problems (difficulties when climbing, difficulties with stairs etc..)<\/p>\nDownload Flyers<\/a><\/p>\n[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-expression.ch\/wp-content\/uploads\/2023\/06\/68278.png” title_text=”68278″ align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Videoconference | 1H | 70 CHF | (30′ – 40 CHF)” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
If you are going on vacation<\/strong> and still want to continue your sessions, this option is for you.<\/p>\nThis method allows you to:<\/p>\n
– have private coaching wherever you are in the world
– not be contaminated if your coach is ill.<\/p>\n
We adapt to you:<\/strong><\/p>\nSkype, zoom, facetime, don’t hesitate to tell us what software you use.<\/p>\n
( Possibility to do by 30 minutes<\/strong> : 30 CHF )<\/p>\n[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/11\/programme-expression-studio.png” alt=”programme Expression studio” title_text=”programme Expression studio” align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”14%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Training programs (PDF) ” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” hover_enabled=”0″ body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Each program is individually designed to meet your specific needs, whether you want to lose weight, strengthen your body or improve your sporting performance.<\/p>\n
Whether you prefer to train at home or in a club, the sessions are tailored to the location you choose. Set your own pace with flexible programs available from 1 to 7 times a week.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.20.4″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”143deg” background_color_gradient_stops=”#000000 18%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#eaeaea” background_color_gradient_start_position=”40%” background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https:\/\/studio.the-expression.ch\/wp-content\/uploads\/2023\/10\/barbell-expression-studio.jpg” parallax=”on” parallax_method=”off” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” width=”100%” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”394px” custom_margin=”||-1px||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_gradient_stops_tablet=”#eaeaea 40%|rgba(255,255,255,0) 100%” background_color_gradient_stops_phone=”#eaeaea 40%|rgba(255,255,255,0) 100%” transform_styles_tablet=”” transform_styles_phone=”” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Methods Practice makes perfectTo each his own way to progressNeed to get back into sport?Have you just finished your sessions with your physiotherapist but still don’t feel comfortable going back to sport on your own? As a coach and movement specialist, my aim is to motivate you and help you regain your physical strength after […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-658","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/pages\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":112,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/pages\/658\/revisions"}],"predecessor-version":[{"id":4314,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/pages\/658\/revisions\/4314"}],"wp:attachment":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/media?parent=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}