{"id":1486,"date":"2022-06-28T09:59:57","date_gmt":"2022-06-28T07:59:57","guid":{"rendered":"https:\/\/the-expression.ch\/rehab\/"},"modified":"2023-12-04T11:04:29","modified_gmt":"2023-12-04T10:04:29","slug":"rehab","status":"publish","type":"page","link":"https:\/\/studio.the-expression.ch\/en\/rehab\/","title":{"rendered":"Rehab"},"content":{"rendered":"

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Rehab<\/span><\/h1>\n

Movement optimization<\/span><\/p>\n

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MY GOAL IS TO HELP YOU<\/strong><\/span> REGAIN
YOUR PHYSICAL STRENGTH<\/strong> YOUR PHYSICAL STRENGTH AFTER A PERIOD OF REHABILITATION<\/span> OR INACTIVITY<\/span>.<\/span><\/h2>\n

From injury to performance.<\/span><\/strong><\/p>\n

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the fundamental movement<\/h2>\n

By integrating rehabilitation into training<\/p>\n

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My approach to rehabilitation is focused on movement<\/strong> and performance<\/strong>. I work with my clients to strengthen muscles, improve balance and mobility, and reduce pain and tension. I also ensure that my clients learn proper movement techniques<\/strong> to avoid future injuries.<\/span><\/span><\/p>\n

I believe that rehab should not be seen as a limitation, but rather as an opportunity to focus on the aspects of fitness that we tend to neglect. <\/span><\/p>\n

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It’s a time to take care of yourself, strengthen your body and your confidence.<\/span><\/p>\n

If you have recently suffered an injury<\/strong> or are simply looking to improve your mobility, I am here to help. Together we can work to take you from injury to performance, safely and confidently.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ background_enable_image=”off” background_size=”initial” background_position=”top_center” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” animation_style=”fade” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”OFFER 1 – 90 CHF (per session)” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_font=”Muli|800||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”2em” body_font=”Muli||||||||” body_font_size=”17px” body_line_height=”2em” hover_enabled=”0″ body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”1.7em” body_line_height_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

1 hour<\/strong> session <\/span><\/p>\n

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    \n
  • 1 one-hour<\/strong> session per week for 12 weeks<\/span><\/li>\n
  • A personalized program<\/strong> to do on the other days of the week<\/span><\/li>\n<\/ul>\n

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      \n
    • A personalized<\/strong>schedule<\/li>\n<\/ul>\n

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      ( If no diagnosis has been established by a doctor, but you have pain, I can do a mini analysis to define where your pain comes from. But I do not replace a therapist in any way.<\/span> )<\/em><\/p>\n

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      Rehab Movement optimizationMY GOAL IS TO HELP YOU REGAINYOUR PHYSICAL STRENGTH YOUR PHYSICAL STRENGTH AFTER A PERIOD OF REHABILITATION OR INACTIVITY. From injury to performance.the fundamental movement By integrating rehabilitation into trainingMy approach to rehabilitation is focused on movement and performance. I work with my clients to strengthen muscles, improve balance and mobility, and reduce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1486","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/pages\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":43,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/pages\/1486\/revisions"}],"predecessor-version":[{"id":3815,"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/pages\/1486\/revisions\/3815"}],"wp:attachment":[{"href":"https:\/\/studio.the-expression.ch\/en\/wp-json\/wp\/v2\/media?parent=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}